【情人節】4招教你備戰床上 如何挑選持久飲食

情人節將至,情侶們除了精心安排浪漫計畫外,別忘了要吃對食材有所準備,隨時有助提升晚飯後床上戰鬥力!

情人節將至,情侶們除了精心安排浪漫計畫外,別忘了要吃對食材有所準備,隨時有助提升晚飯後床上戰鬥力!

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情人節餐可選擇含鋅與蛋白質的食材,例如前菜選擇蕃茄堅果沙拉、主菜挑海鮮。少量喝酒則可助催情並延長勃起時間,但過量酒精會影響勃起功能,建議晚餐一至兩杯紅酒為限。

前菜可挑選蕃茄堅果沙拉,補充礦物質鋅與維生素,尤其維生素B群可以維持神經穩定性、提振精神。小番茄中的茄紅素能提升精子品質。茄紅素不僅提高精子品質及生育能力,還能提高精子的「游泳速度」。有研究更發現,富含茄紅素之蔬果還能降低罹患前列腺疾病。

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主餐挑海鮮

蛋白質與鋅是組成精子的重要營養,建議可補充甲殼類海鮮如龍蝦,及白肉如秋刀魚、鯖魚,並避開油炸烹調,才能達到最好的蛋白質吸收率,也避免吃進過多油脂,預防心血管負擔。另外,法國人認為吃生蠔有催情作用,他們表示:「吃完生蠔口腔會有一種好像香水的氣味,周圍都可以聞到,這種氣味感覺好催情。」

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巧克力(可可豆)助催情放鬆

巧克力向來是情人節送禮首選,因為朱古力內含可可鹼及苯乙胺,苯乙胺與人在戀愛時所分泌的物質相同,可刺激大腦快樂中樞,使大腦下令複製類似談戀愛時的歡愉感,很適合做為晚餐後的甜點。

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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> 在 Instagram 查看這則貼文</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BtxU0eeHM4k/?utm_source=ig_embed&utm_medium=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">明るい日差しに薄いコートで出かけたら、風が冷たくて寒かったので部屋の中で撮影しました。 春が待ち遠しいですね〜😊😊 ・ ベージュ、ブルー、ブロックチェックのコーデ💙🖤 bon ・ジャケット(GU) ・カーディガン(Clothing × bonpon) ・シャツ(UNIQLO) ・パンツ(UNIQLO) pon ・コート(Burberry ヤフオク) ・カーディガン(Clothing × bonpon) ・ブラウス(楽天) ・スカート(ナチュラン) スカートは数年前に購入したもので現在は販売されていません * #今日のコーデ #リンクコーデ #夫婦 #60代 #ファッション #コーディネート #夫婦コーデ #グレイヘア #白髪 #共白髪 #couple #over60 #fashion #coordinate #instafashion #instagramjapan #greyhair #bonpon511</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/bonpon511/?utm_source=ig_embed&utm_medium=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> bon・pon</a>(@bonpon511)分享的貼文 於 <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-02-12T05:53:42+00:00">PST 2019 年 2月 月 11 日 下午 9:53</time> 張貼</p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>

 

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